What do you know about your cycle!? Did you know you have more than one? There are a few cycles that happen in a woman’s body each month that has a few different phases .. and to be honest, I didn’t even know all the differences until I took a gynecology class in medical school, so let me simplify. Continue Reading
Did you know that the leading cause of death in North America is heart disease? The heart is one of your most vital organs with the others being the brain, kidney, liver, and lungs. The heart pumps nearly 6 liters of blood around the body each min and beats over 100,000 per day! That is around 3 billion beats in a lifetime. With the heart being such an important organ in the body I wanted to talk a little bit about how to take care of your heart with nutrition and key nutrients, leaving you happy, healthy, and in charge of your health! Continue Reading
Who loves a good PB + J sandwich!?! I think everyone is the right answer to that question! So what else could be better than PB + J plus chocolate… NOTHING! These PJ + J cups are like a Reeces pieces cup on steroids and also much healthier! It is made with a chia jam that has just 4 simple ingredients to limit the amount of added and processed sugars and the peanut butter is all natural so what could be better. So make some of these cups for your valentine or galentine and they will love you forever ❤️ Continue Reading
Raise your hand if you love chocolate cake!!!🙋🏼♀️ After spending some time in Italy this summer I have fallen in love with Italian food… so I have been trying to recreate some of their staple dishes. This flourless chocolate cake is a magnificent Italian dessert, I have seriously never tasted something so fudgy and delicious in my life. What is perfect about this cake is that it is already gluten-free as it has no flour! WIN WIN situation. The recipe is simple and only has 7 ingredients and is ready to WOW all your dinner guests… even the ones that aren’t gluten-free (they will never know if you don’t tell them 😉) Continue Reading
It’s February (in 2 days)!!! That means we get to celebrate everything pink...yay! Pink is my favorite color and there are lots of wonderful foods that are pink… well they are really red but let’s just pretend they are pink 😉 Red foods have many key vitamins and nutrients including lycopene, ellagic acid, quercetin, hesperidin, fiber, vitamin A + vitamin C. Do you know what many of these nutrients have in common!? They have antioxidant function meaning that they are able to scavenge free radicles in the body to decrease oxidative damage, which ultimately means a decrease in some chronic disease states like diabetes, heart disease, and cancer. So what red fruits and vegetables are you going to be eating this February to keep your body happy and healthy?? Continue Reading
Winter is the most WONDERFUL time of the year because of the snow… obviously!!! In Vancouver that may be a little different but in the rest of Canada there is snow and cold temperatures! The winter is amazing because you get to enjoy so many outdoor activities, some of my favs are snowboarding, snowshoeing + skating! Furry little friends tend to like snowy activities as much as I do. This winter was Zeus’ first time seeing snow and we weren’t sure what to expect but boy oh boy does he LOVE the snow so much! We took him to the ski hill and to all the local trails to go on winter hikes and snowshoes with us. It was important to us to make sure that his paws were protected while hanging out in the snow. In this post, I want to give you a few quick and easy ways to help protect your pup this winter season! Continue Reading
January is thyroid disease awareness month! In 2012, the American Association of Clinical Endocrinologists debuted the blue paisley ribbon to unify thyroid awareness. Fun fact — the paisley pattern was chosen to represent the thyroid because it represents the cross-section of a thyroid follicle… how cool!!! As some of you may know I take a special interest in the thyroid health as I personally suffer from a thyroid condition called Hashimoto’s thyroiditis. I want to write this post to share some basic information about the thyroid so YOU can be more knowledgeable about thyroid health and take care of your as thyroid conditions are some of the most common conditions in North America!!!!
Italy is probably one of the most AMAZING places I have been able to travel! The whole trip just seems like a dream and I am beyond grateful that I was able to spend time there with the person I love most, Morgan. The lifestyle is so relaxed the food is so delicious (and perfect for people that can’t normally have gluten and dairy… it’s just different in Italy!). This was my first trip to Europe and boy oh boy did it require a lot of planning and researching, which took up a lot of time and took away from us enjoying the Italian culture to its fullest extent! Don’t get me wrong… we still had an amazing time but spending an hour each day finding all the places we want to go is a long time!!!. We tried to book all our accommodations and trains before we left but finding all the places to eat + explore takes lots of time. So let me help you plan your dream vacation to ITALY🇮🇹
Who’s ready for a little loco-cocoa this holiday season?! If you are anything like me you go a little loco for hot cocoa in the winter time. Hot cocoa is so yummy and so warm and its screams winter! After a long day on the ski hill or skating on the outdoor rink, all I want afterward is to sip a warm cup of cocoa. The only issue is… a lot of the store brand cocoa’s have a lot of sugar and additives. The good thing is that if you make your own all the ingredients are wholesome and can actually have some health benefits as well so you don’t have to feel guilty when drinking this delicious drink!
I have recently just started to drink chai tea and I don’t know what took me so long to try it!!!! It is so AMAZING. It is sweet + spicy and will warm you up from the inside out! This traditional Indian drink is full of amazing spices that all convey their own health benefits. All the spices having warming properties, which is exactly what you want when it comes to fall and winter!
This page is intended for educational and personal use only and it is not intended to diagnose, treat or cure anything rather focused on promoting optimal health and general well being. Always be sure to consult with your primary care physician about your individual wellness goals.