Intentions

Intentions

With January coming to an end all those “New Year” resolutions become a lot harder to stay compliant with. I encourage you to not give up all hope!!! I have never been a huge fan of New Year resolutions, as they are always impractical and resolutions tend to be about going to the gym or getting fit. Resolutions are outdated. Intentions are the new resolutions!!!

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Herb of the Month: Peppermint

Herb of the Month: Peppermint

With all the peppermint treats I consumed this past holiday season I couldn’t help but make peppermint the first herb in this new monthly series I decided to start called herbs of the month! Herb of the month is going to feature one new herb each month that shares all the benefits and uses of that herbs! I hope you guys will already know some and I really hope I can teach you guys some new ones too!!!! Sooooo how about we all put a little pep(permint) back into our step and start with one of my all-time favorite herbs….. PEPPERMINT!

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